Clean slate. Clean it all up.
I have committed to not snacking when I crave something but to start drinking water instead. My pee looks good :)
I have committed to getting up early and walk/running down my road. Today was the first day. I'll keep this up threw winter but if it rains I will make that a rest day.
I committed to only drinking 3 cups of coffee instead of 6.
I've committed to cooking at home unless I'm to tired then Nathan cooks.
So far so good. I plan on restartig my weight loss again after last years fail. Here we go.